I have always a thirst for life but unfortunately my deep need to be loved and accepted meant that I lost my way in the world. I grew up seeking external validation from the people around me which led me into a spiral of not feeling enough. The breaking point for me was developing OCD (obsessive compulsive disorder) in my early twenties.

In my struggle to regain control and tackle anxiety and depression I visited a whole host of different therapists. I was very lucky to have found an amazing CBT specialist but unfortunately not everyone is so lucky. The majority of individuals I speak to aren't able to navigate the system and therefore aren't able to gain the support they need. I wondered who else was feeling the same, I felt a real lack of a holistic approach to supporting people not with one aspect of their mental health but looking at the whole picture - mind, body and spirit. This is when I found Co-Active coaching.

Co-Active coaching, is coaching like no other key principles are built in the fact that there is no “finish line.” We are all on a lifelong leadership journey, and every person’s journey is unique to them. Co-Active is a contextual lens to experience this journey from different orientations. Co-Active helped me to stretch my sightline, get out of my comfort zone, and grow along the way. It helped me to understand my own journey. Through my own personal coaching journey I was able to reconnect with myself - my values, wants and desires. I started to visualise who I was and what I truly wanted out of life.

So that's me, my personal experience enables me to be a relatable person to work with you to overcome your issues as I have been where you are and stood in your shoes. If you think I could help you, then please do get in touch I would love to hear from you and welcome you into one of my programmes.

Love,

The Wellbeing Girl