The 'Wellbeing girl' launched back in 2016! I am a holistic wellbeing & life-coach and I specialise in supporting the whole of you! I have a background in the physical activity sector and therefore feel strongly about bringing together emotional and physical health. Instead of just focusing on one aspect I have a holistic approach and bring together all parts of you, whether that is spiritually, physically, emotionally, or mentally.
Who is The Wellbeing Girl and why did I start on this journey?
Workshops
Find out more about workshops run by The Wellbeing Girl
The Community
Find out about The Wellbeing Girl Community
The Journey Within
Find out about The Wellbeing Girl Programme
The Wellbeing Girl and the Co-Active Training Institute
Why did I choose CTI?
The CTI model focuses on getting people outside their comfort zones so new lessons can be learned; applying teachings through simple frameworks that can be universally understood; focusing on powerful experiences that integrate learning through the whole body; cultivating safe, open, supportive, and meaningful communities and demonstrating what is possible when these conditions harness the natural power of humanity!
Co-Active "being together… in action"
The Co-Active Model begins by holding the coachee as naturally creative, resourceful and whole, and completely capable of finding their own answers to whatever challenges they face. It is a non-academic model built on experiential learning (learning through doing) which really stood out to me!
As the pace of our lives has quickened, we have become increasingly action-oriented and results-driven. Unfortunately, this leaves us feeling disconnected and desperate for meaning and belonging. We wind up with what we might call “the hamster wheel” experience of life, as we run around alone in circles.
…understand your own journey—help you design your own life’s quest by rediscovering your courage to be the one you want to be, in order to create what you want to create
We are all on a lifelong journey, and every person’s journey is unique to them.
The thing I love about co-active is that it is not about a destination. Co-Active helps you stretch your sightline, get out of your comfort zone, and grow along the way. This is better understand your own journey—to help you design your own life’s quest by rediscovering your courage to be the person you want to be, in order to create the life you want to live.
My training provided me with a whole host of tools to help work with people through their life journey, whether it is helping them get unstuck or transform certain areas of their life.
